Detox Drinks for a 7 Day Detox Diet
01/9 The desire to lose weight
Ask someone who has been trying to lose weight for months and years, the willingness to try every new thing comes from the frustration of not losing weight despite all efforts. No matter how many suggestions you find everyday, losing those stubborn flabs can be no less than a challenge. Many people think losing weight is easy, but attaining that perfect shape, you have been longing for, seems like a distant dream for many of us. Well, if you too are sailing on the same boat, then it's time to gear up for some smart hacks that will help in losing weight, only when you consume them every morning coupled with a healthy diet and some simple exercises.
02/9 The road is not an easy one!
There's one thing common among people wanting and willing to lose weight-- that's laziness! It might sound bad, but it's the bitter truth and this is the reason why people prefer going for simple solutions like crash diets, supplements or pills to lose weight. If putting in efforts is your concern, then we assure you that you will absolutely love these simple detox drinks as you can prepare them without making much endeavours. Read on as we share some simple yet interesting detox drinks to help you lose weight effortlessly. These seven drinks for seven days of the week will increase your metabolism, do away with stored toxins and prepare the body for a healthy weight loss. Again, you will have to not load yourself with calories if you really want to stay slim. Just eat light and healthy with these detox drinks and you are sorted.
03/9 Monday: Dhania water
Time to kick out those Monday blues with some fitness motivation and with this drink we are sure you will get ample energy to stay active and fit throughout the day. Loaded with the goodness of minerals and vitamins, including potassium, iron, magnesium, calcium, folic acid, and Vitamins A, K, and C. As such, coriander can help in solving a number of health issues. Boil 2 tsp coriander seeds in 3 cups of water and strain. Drink warm.
04/9 Tuesday: Methi water
It's time to detox your liver and kidney with this miraculous drink. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water. Methi water also helps in managing thyroid issues and helps in losing weight. It keeps your blood sugar in control.
05/9 Wednesday: Cinnamon water+honey
If you are fond of sweet drinks, then this one is not only good for losing weight and detoxifying, but also helps in weight loss like anything! It helps take care of common cold, allergies, cholesterol, bladder infections etc. Just boil a glass of water, add some cinnamon powder to it and once the water attains a normal room temperature add some honey to it and you are good to go!
06/9 Thursday: Jeera lemon water
Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and once the water attains a normal room temperature, add half a lime juice to this detox water and drink it on an empty stomach. You can also drink this water throughout the day for better results. It helps in easing bowel movements and removes bloating naturally along with reducing that stubborn fat.
07/9 Friday: Carom seeds water
Carom seeds of ajwain are great for treating stomach ailments. They also rev up your metabolism. Boil 4 cups of water and add carom seeds and allow to simmer for 10 minutes on low flame. Drink it warm.
08/9 Saturday: Vitriver water
Vitriver also known as khus is known for its amazing cooling properties.This detox water is easy to make and can be prepared by boiling the viterver roots in water after washing properly. Drink the water once the blend attains a room temperature. This detox water is perfect for nerve relaxation, treats insomnia, great for a good skin and is good for the liver too.
09/9 Sunday: Warm lemon water
Sunday is a lazy day and it calls for some unwinding. In fact, we are sure you too don't want to exert so much. Hence, we thought of sharing the easiest detox water for sunday. After the Saturday night binge, you need some cleansing too. Squeeze a lemon in a glass of warm water and gulp it down.
Detox Drinks for a 7 Day Detox Diet
Source: https://timesofindia.indiatimes.com/life-style/food-news/7-detox-drinks-7-days-of-the-week-for-quick-weight-loss/photostory/71150294.cms